Note: The course requires a minimum of 8 registrants per MBSR program. Classes with fewer than 8 registrants will be cancelled and provided a refund. Please be aware of this when making arrangements to attend this program.
The MBSR classes typically occur on eight consecutive Thursday evenings plus an all-day session on Saturday. All are welcome to attend an orientation session prior to enrolling in the 8-week MBSR program.
Upcoming Orientations
You can chose one of the upcoming FREE online ORIENTATION session dates. Please see dates here. All orientation sessions are presented by Dr. Jan Klimas.
Seriously considering taking the 8-week MBSR program? Feel free to type your name and address into the form below and we will email you the application as soon as the registration opens.
Upcoming 8-week MBSR courses
Month |
Dates |
Time |
June-July |
Thursday evenings. |
5:30 pm – 8:00 pm PST |
Sept-Oct |
Dates TBC |
5:30 pm – 8:00 pm PST |
Nov-Dec |
Dates TBC |
5:30 pm – 8:00 pm PST. |
Please Note:
- All times are Pacific Standard Time. To calculate your specific time zone please use this link
- *Session 1 (opening) and Session 8 (closing) are 3 hours in length.
- All day Silent session is usually on Saturday from 9am to 4.30pm.
- The MBSR program is open to anyone 19 years of age and older.
- Attendance at 1 of the listed ORIENTATION sessions is mandatory before taking the course.
Helpful Fee Info: I am a Registered Clinical Counsellor (RCC #19432) with the BCACC Association. Some Extended Health plans cover Counselling Services for BC residents.
What’s next:
- Once your application has been reviewed (for completeness or clarification) you will be notified via email on your successful entry into the program. A limited amount of space is available. Applications will be processed within 3 business days.
- If your application is received after the class is full you will be placed on a waiting list and be offered the first available placement during the next cycle in a few months time.
- This course is not for everyone. I reserve the right to decline applications based on my professional judgment.