Congratulations for completing the 8-week Mindfulness Based Stress Reduction (MBSR) program! Now that you are on the mindfulness journey, you can continue developing and nurturing this path. To support you with this, I am offering all MBSR graduates various ways to connect with our MBSR community, and to deepen your understanding of mindfulness.
Take MBSR again
Take the eight-week MBSR again as an alumna/ alumnus. For more information and to register click here.
Many people find that taking the MBSR program again provides them with opportunities to further establish their mindfulness practices. If you are interested, please e-mail me (info@janklimas.com) before filling the online application form as space is limited.
All-Day Session for MBSR/ MBCT Graduates
You can join just the All-Day retreat that is part of the eight-week MBSR program. Similar to the eight-week MBSR program, the All-day Retreat will provide alumni with the opportunity to engage in formal MBSR mindfulness meditation practices, as well as investigation of themes of perception, automatic, habitual stress reactivity, mindfulness-mediated stress response and interpersonal communication.
Prerequisites
As a stand-alone retreat, the MBSR All-Day session is only open to those who have completed the eight-week MBSR or MBCT program. You will also be practicing with other participants from the current eight-week MBSR program.
The All-Day session will provide you with 7.5 hours to deepen your mindfulness practices and connect with other MBSR and MBCT participants. The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating.
The retreat will be in silence most of the day, and the day will end with a debrief of your experience.
Fee and reminders
The cost is: $45 CAD for one All-Day session.
Reminders:
– Prepare your own lunch ahead of time.
– Wear comfortable clothes and layers as your room temperate may fluctuate
– You can use a yoga mat and anything else that may support you, such as meditation cushion or blanket
How to apply:
To apply for the upcoming ONLINE All-Day MBSR session (only open for MBSR/MBCT graduates), please fill the form below. Please don’t send a payment until you receive a confirmation e-mail from me. Instructions on how to join us online will be sent to you.
NOTE: The information is only viewed by me (Dr. Jan Klimas) and is confidential. As a Registered Clinical Counsellor, I adhere to the highest standards of practice.
Registration for this course is closed. Please come back again later, or sign up for the newsletter to receive new course notifications: https://janklimas.eo.page/newsletter